## [Back to the New York](/2026/08/23/run-7.02mi-1h6m43s.html "Back to the New York")

## [Seattle 1](/2026/08/18/run-3.15mi-24m3s.html "Seattle 1")

## [Run with G 29](/2026/08/15/run-18.02mi-3h17m16s.html "Run with G 29")

## [Summer Streets](/2026/08/08/run-14.1mi-2h12m40s.html "Summer Streets")

## [10K 1H](/2026/07/24/run-6.38mi-59m40s.html "10K 1H")

## [4M](/2026/07/02/run-4.04mi-35m24s.html "4M")

## [Run with Ilan 92](/2026/06/08/run-3.2mi-28m45s.html "Run with Ilan 92")

## [Odd](/2026/04/10/run-7.04mi-1h5m45s.html "Odd")

## [Back After the Storm](/2026/02/26/run-3.14mi-32m36s.html "Back After the Storm")

## [Treadmill](/2026/01/31/run-3.14mi-30m53s.html "Treadmill")

## [Treadmill](/2026/01/25/run-3.1mi-30m33s.html "Treadmill")

## [Insult and Injury](/2025/11/02/run-19mi-2h50m22s.html "Insult and Injury")RACE

## [Seattle Treadmill](/2025/10/26/run-3.14mi-27m41s.html "Seattle Treadmill")

## [18 + 4 MP](/2025/10/04/run-22.02mi-3h30m29s.html "18 + 4 MP")

## [Bronx 10M and some](/2025/09/14/run-17.72mi-2h42m2s.html "Bronx 10M and some")RACE

## [One of Those Days](/2025/09/04/run-6.01mi-53m30s.html "One of Those Days")

## [Stung by a Bee 🐝](/2025/08/30/trailrun-8.13mi-1h40m24s.html "Stung by a Bee 🐝")

## [Jet Lag = 1, me = 14](/2025/08/24/run-14.04mi-2h11m31s.html "Jet Lag = 1, me = 14")

## [Greenbelt Staten Island](/2025/08/09/trailrun-8.67mi-1h38m47s.html "Greenbelt Staten Island")

## [South Mountain Fairy Trail](/2025/07/26/trailrun-10.02mi-2h54s.html "South Mountain Fairy Trail")

## [America 🇺🇸](/2025/07/04/run-11.04mi-1h42m54s.html "America 🇺🇸")

## [Achilles Hope and Possibility](/2025/06/29/run-6.66mi-1h38s.html "Achilles Hope and Possibility")RACE

## [Gumloop](/2025/06/12/run-3.14mi-25m44s.html "Gumloop")

## [Highline](/2025/04/28/run-3.15mi-25m36s.html "Highline")

## [Run with Ilan 72](/2025/03/04/run-5.02mi-46m37s.html "Run with Ilan 72")

## [Alone at Last!](/2025/02/08/run-10.36mi-1h31m59s.html "Alone at Last!")

## [Rio de Janeiro 4](/2024/12/30/run-6.21mi-1h10m42s.html "Rio de Janeiro 4")

## [Rio de Janeiro 2](/2024/12/27/run-7.03mi-1h4m29s.html "Rio de Janeiro 2")

## [Brazil -2](/2024/12/20/run-6.3mi-50m9s.html "Brazil -2")

## [10K](/2024/11/29/run-6.26mi-52m30s.html "10K")

## [Dark Island](/2024/11/13/run-3.24mi-25m12s.html "Dark Island")

## [Bib Pickup](/2024/10/11/run-4.04mi-32m58s.html "Bib Pickup")

## [Simulation](/2024/10/05/run-19.02mi-2h52m27s.html "Simulation")

## [Budapest 1](/2024/09/20/run-23.03mi-3h26m11s.html "Budapest 1")

## [Vienna 3](/2024/09/17/run-10.25mi-1h34m4s.html "Vienna 3")

## [Vienna 2](/2024/09/15/run-3.15mi-25m8s.html "Vienna 2")

## [Death at 17](/2024/08/31/run-18.42mi-3h58s.html "Death at 17")

## [Highline](/2024/08/27/run-3.14mi-24m14s.html "Highline")

## [Thunder](/2024/08/06/run-3.33mi-29m43s.html "Thunder")

## [Run with Ilan (64) and Milla (48)](/2024/08/04/run-9.04mi-1h33m9s.html "Run with Ilan (64) and Milla (48)")

## [Short of 6:20](/2024/07/31/run-6.2mi-1h2m20s.html "Short of 6:20")

## [Peru 4, Callao, La Punta](/2024/07/14/run-12.05mi-1h55m21s.html "Peru 4, Callao, La Punta")

## [Some Piers](/2024/06/19/run-6.04mi-55m25s.html "Some Piers")

## [1:33:33](/2024/06/15/run-10.21mi-1h33m2s.html "1:33:33")

## [4:20](/2024/05/13/run-4.2mi-35m10s.html "4:20")

## [Berlin -1](/2024/05/05/run-4.12mi-36m53s.html "Berlin -1")

## [Berlin -2](/2024/05/04/run-4.1mi-32m49s.html "Berlin -2")

## [Run with Ilan 55](/2024/04/20/run-5.04mi-47m55s.html "Run with Ilan 55")

## [Marathon de Paris](/2024/04/07/run-26.57mi-4h14m31s.html "Marathon de Paris")RACE

## [Littlest of the Islands](/2024/03/12/run-3.14mi-25m3s.html "Littlest of the Islands")

## [Wet Dog](/2024/03/02/run-20.11mi-3h9m33s.html "Wet Dog")

## [Little Island](/2024/02/14/run-4.12mi-35m59s.html "Little Island")

## [Geese](/2024/02/03/run-16.02mi-2h30m10s.html "Geese")

## [Run without Milla 34](/2024/01/07/run-4.25mi-36m23s.html "Run without Milla 34")

## [Run with Ilan 47](/2023/12/12/run-3.13mi-26m13s.html "Run with Ilan 47")

## [A Real Run](/2023/12/02/run-10.14mi-1h28m44s.html "A Real Run")

## [T minus Wednesday](/2023/11/01/run-3.14mi-26m52s.html "T minus Wednesday")

## [#StatenIslandHalf](/2023/10/08/run-13.24mi-1h44m38s.html "#StatenIslandHalf")RACE

## [Looks Fast](/2023/10/04/run-6.02mi-50m3s.html "Looks Fast")

## [The Sun Got Me](/2023/10/01/run-16.03mi-2h29m40s.html "The Sun Got Me")

## [Rain](/2023/09/24/run-10.36mi-1h36m56s.html "Rain")

## [Bilbao 1](/2023/09/18/run-6.24mi-53m19s.html "Bilbao 1")

## [Brighton Beach](/2023/09/04/run-18.02mi-2h52m41s.html "Brighton Beach")

## [Belle Mar](/2023/08/28/run-3.14mi-24m13s.html "Belle Mar")

## [Brooklyn](/2023/08/04/run-8.35mi-1h14m.html "Brooklyn")

## [Bogotá 2](/2023/07/25/run-4.15mi-35m33s.html "Bogotá 2")

## [Santa Marta 2](/2023/07/20/run-7.04mi-1h19m10s.html "Santa Marta 2")

## [Guatapé, Piedra del Peñol](/2023/07/16/run-4.68mi-1h25s.html "Guatapé, Piedra del Peñol")

## [Medellín 8](/2023/07/11/run-3.15mi-38m3s.html "Medellín 8")

## [Medellín 6](/2023/07/07/run-5.27mi-55m25s.html "Medellín 6")

## [Medellín 1](/2023/06/26/run-5.31mi-53m5s.html "Medellín 1")

## [Piers](/2023/06/22/run-5.04mi-45m46s.html "Piers")

## [Primary Trust](/2023/06/17/run-8.56mi-1h17m29s.html "Primary Trust")

## [Citibike 1](/2023/06/13/run-7.15mi-1h2m55s.html "Citibike 1")

## [#pitchandrun](/2023/05/26/run-5.48mi-48m16s.html "#pitchandrun")

## [Compromises](/2023/05/16/run-6.05mi-51m8s.html "Compromises")

## [Heavy](/2023/05/12/run-5.32mi-46m9s.html "Heavy")

## [Estudio Español](/2023/04/22/run-5.25mi-43m56s.html "Estudio Español")

## [Bortsch Run](/2023/02/11/run-5.09mi-43m32s.html "Bortsch Run")

## [Against all Winds](/2023/01/28/run-10.04mi-1h29m13s.html "Against all Winds")

## [Harlem Usual](/2023/01/25/run-5.41mi-45m28s.html "Harlem Usual")

## [MLK Day Run](/2023/01/16/run-6.04mi-51m25s.html "MLK Day Run")

## [Push a Little](/2022/10/21/run-7.3mi-1h41s.html "Push a Little")

## [NYC Tech Week Run Club](/2022/10/13/run-7.34mi-1h1m7s.html "NYC Tech Week Run Club")

## [Push to the Shove](/2022/10/13/run-1.88mi-13m47s.html "Push to the Shove")

## [Revenge on the Canceled 18M](/2022/10/03/run-21.07mi-3h15m19s.html "Revenge on the Canceled 18M")

## [Seattle 1](/2022/09/20/run-19.01mi-2h54m56s.html "Seattle 1")

## [Colon Cleanse](/2022/08/31/run-4.02mi-33m38s.html "Colon Cleanse")

## [Office Day](/2022/08/18/run-4.01mi-33m26s.html "Office Day")

## [Fire Island 1](/2022/08/03/run-4.12mi-33m19s.html "Fire Island 1")

## [Rio 5: Ipanema -\> Leblon](/2022/07/10/run-11.03mi-1h37m38s.html "Rio 5: Ipanema -> Leblon")

## [Rio 1: Copacabana](/2022/06/28/run-7.26mi-1h5m18s.html "Rio 1: Copacabana")

## [NFT NYC](/2022/06/22/run-5.56mi-47m27s.html "NFT NYC")

## [Pool Run](/2022/05/01/run-9.42mi-1h20m13s.html "Pool Run")

## [RBC Race for the Kids++](/2022/04/24/run-4.71mi-38m27s.html "RBC Race for the Kids++")RACE

## [Salami](/2022/03/15/run-5.02mi-42m39s.html "Salami")

## [Running in Squares](/2022/02/11/run-9.04mi-1h18m46s.html "Running in Squares")

## [Seattle](/2022/01/29/run-3.67mi-33m19s.html "Seattle")

## [Lower Loop](/2021/11/18/run-11.58mi-1h37m34s.html "Lower Loop")

## [Harlem Usual](/2021/11/01/run-5.5mi-44m51s.html "Harlem Usual")

## [Pacing](/2021/10/09/run-14.52mi-2h11m44s.html "Pacing")

## [Thin Shoes](/2021/09/05/run-11.5mi-1h39m46s.html "Thin Shoes")

## [Beach Run to the Lighthouse](/2021/08/17/run-10.03mi-1h30m52s.html "Beach Run to the Lighthouse")

## [Island Run 1](/2021/08/14/run-4.07mi-36m59s.html "Island Run 1")

## [Back at Sea Level](/2021/07/23/run-9.03mi-1h18m48s.html "Back at Sea Level")

## [Running with Both Options](/2021/06/07/run-4.3mi-37m31s.html "Running with Both Options")

## [Bathroom Run](/2021/06/04/run-6.03mi-56m57s.html "Bathroom Run")

## [Double Loop](/2021/05/24/run-15.03mi-2h14m45s.html "Double Loop")

## [New Art](/2021/05/10/run-11.02mi-1h33m5s.html "New Art")

## [The Sky](/2021/05/02/run-9.05mi-1h17m13s.html "The Sky")

## [West Side](/2021/04/18/run-6.22mi-54m22s.html "West Side")

## [Park West Usual](/2021/01/07/run-5.17mi-42m18s.html "Park West Usual")

## [Small D\*\*k](/2021/01/04/run-5.03mi-39m56s.html "Small D\*\*k")

## [Down with Central Park](/2020/12/22/run-5.06mi-47m57s.html "Down with Central Park")

## [Brisket and Latkes](/2020/12/13/run-14.03mi-2h4m12s.html "Brisket and Latkes")

## [Drop Off](/2020/12/02/run-8.13mi-1h7m39s.html "Drop Off")

## [Training Status: Unproductive](/2020/11/15/run-9.23mi-1h15m58s.html "Training Status: Unproductive")

## [Victory Run 🇺🇸](/2020/11/07/run-5.54mi-48m31s.html "Victory Run 🇺🇸")

## [Seeing Orange](/2020/11/04/run-11.4mi-1h40m59s.html "Seeing Orange")

## [East Harlem Special ++](/2020/09/26/run-10.76mi-1h35m52s.html "East Harlem Special ++")

## [School Night Run](/2020/09/22/run-8.64mi-1h14m30s.html "School Night Run")

## [Reverse Harlem East](/2020/09/18/run-5.15mi-43m.html "Reverse Harlem East")

## [The Central Park Usual](/2020/09/09/run-9.33mi-1h22m18s.html "The Central Park Usual")

## [Before the Rain](/2020/08/17/run-5.72mi-46m13s.html "Before the Rain")

## [Fire Island 2](/2020/08/11/run-4.04mi-36m15s.html "Fire Island 2")

## [Amsterdam Ale House 🍺 Run](/2020/08/04/run-7.28mi-59m52s.html "Amsterdam Ale House 🍺 Run")

## [Spanish Harlem](/2020/07/31/run-5.44mi-45m26s.html "Spanish Harlem")

## [Central Park Full Loop](/2020/07/07/run-8.9mi-1h16m37s.html "Central Park Full Loop")

## [+1](/2020/06/19/run-1.02mi-7m53s.html "+1")

## [The Half I had in Me -\> BK](/2020/06/15/run-6.26mi-51m44s.html "The Half I had in Me -> BK")

## [Very Moist](/2020/05/28/run-7.64mi-1h2m10s.html "Very Moist")

## [Barley Run](/2020/05/25/run-4.99mi-45m49s.html "Barley Run")

## [Drenched in Sweat from BK](/2020/05/23/run-6.19mi-56m55s.html "Drenched in Sweat from BK")

## [Drenched in Sweat to BK](/2020/05/22/run-7.19mi-1h1m35s.html "Drenched in Sweat to BK")

## [Off the Island](/2020/05/09/run-9.06mi-1h16m8s.html "Off the Island")

## [Covid-16, 3 to go](/2020/04/25/run-9.03mi-1h16m49s.html "Covid-16, 3 to go")

## [Covid-12, 7 to go](/2020/04/15/run-5.06mi-42m13s.html "Covid-12, 7 to go")

## [Covid-8, 11 to go](/2020/04/09/run-4.1mi-35m18s.html "Covid-8, 11 to go")

## [Covid-5, 14 to go](/2020/04/02/run-4.53mi-39m59s.html "Covid-5, 14 to go")

## [Covid-1, 18 to go](/2020/03/16/run-8.39mi-1h9m9s.html "Covid-1, 18 to go")

## [Windy but Outside](/2020/03/07/run-6.16mi-51m57s.html "Windy but Outside")

## [No Swim](/2019/11/10/run-7.9mi-1h5m16s.html "No Swim")

## [#TCSNYCMarathon 2019](/2019/11/03/run-26.7mi-3h59m30s.html "#TCSNYCMarathon 2019")RACE

## [#PolandSpringKickoff](/2019/10/27/run-5.07mi-38m21s.html "#PolandSpringKickoff")RACE

## [Lazy 3](/2019/10/19/run-3.3mi-27m26s.html "Lazy 3")

## [Breaking 17](/2019/10/14/run-17.12mi-2h32m11s.html "Breaking 17")

## [Equinox Williamsburg -\>](/2019/10/12/run-3.19mi-26m29s.html "Equinox Williamsburg ->")

## [Death after 11](/2019/09/19/run-11.2mi-1h36m57s.html "Death after 11")

## [Stretching into Hudson Yards](/2019/09/14/run-11.98mi-1h39m36s.html "Stretching into Hudson Yards")

## [Dash to the Williamsburg Equinox](/2019/08/21/run-2.33mi-19m27s.html "Dash to the Williamsburg Equinox")

## [Reverse Drop Off](/2019/08/02/run-4.59mi-39m25s.html "Reverse Drop Off")

## [Governors Island](/2019/05/11/run-4.14mi-32m52s.html "Governors Island")

## [North Face ECS Half](/2019/05/05/run-13.24mi-2h42m43s.html "North Face ECS Half")RACE

## [School Run](/2019/04/15/run-8.2mi-1h10m13s.html "School Run")

## [NYRR Virtual Resolution Run 5k](/2019/01/12/run-5.92mi-47m39s.html "NYRR Virtual Resolution Run 5k")RACE

## [Merry X-Mas](/2018/12/25/run-6.02mi-57m31s.html "Merry X-Mas")

## [Last Long Run before Death at the TCS 2018 Marathon](/2018/10/20/run-17.18mi-2h21m50s.html "Last Long Run before Death at the TCS 2018 Marathon")

## [Unfinished Business](/2018/10/06/run-1.87mi-15m41s.html "Unfinished Business")

## [Slow Burn](/2018/10/04/run-4.98mi-47m19s.html "Slow Burn")

## [Back in the Saddle](/2018/09/23/run-9.39mi-1h13m37s.html "Back in the Saddle")

## [September 11](/2018/09/11/run-7.15mi-1h2m49s.html "September 11")

## [Sunset in Paris](/2018/09/02/run-10.08mi-1h22m36s.html "Sunset in Paris")

## [Berlin 2](/2018/08/25/run-10.09mi-1h23m25s.html "Berlin 2")

## [Martha’s Vineyard 2](/2018/08/08/run-6.38mi-53m13s.html "Martha’s Vineyard 2")

## [Martha’s Vineyard 1](/2018/08/06/run-7.23mi-1h15s.html "Martha’s Vineyard 1")

## [Rome 1](/2018/07/21/run-3.02mi-25m11s.html "Rome 1")

## [Shoreditch 1](/2018/07/16/run-3.32mi-24m36s.html "Shoreditch 1")

## [Conversational with Frank](/2018/07/05/run-6.04mi-54m50s.html "Conversational with Frank")

## [Woke Up Like This](/2018/07/03/run-10.71mi-1h30m39s.html "Woke Up Like This")

## [Bridging Meetings](/2018/06/28/run-4.01mi-30m18s.html "Bridging Meetings")

## [Run Down the Ham Pizza](/2018/06/27/run-4.8mi-37m59s.html "Run Down the Ham Pizza")

## [Had to Stop for a Beer on West Side](/2018/06/26/run-7.23mi-59m22s.html "Had to Stop for a Beer on West Side")

## [Accord, NY](/2018/06/25/run-5.78mi-46m13s.html "Accord, NY")

## [Run to Equinox](/2018/06/23/run-3.44mi-28m37s.html "Run to Equinox")

## [Proper Old Route Run](/2018/06/22/run-9.11mi-1h14m3s.html "Proper Old Route Run")

## [Body Refusing to Run](/2018/06/19/run-3.57mi-29m29s.html "Body Refusing to Run")